Nasturtium Microgreens

Taste:

Nasturtium microgreens have a bold and peppery flavor with a hint of spiciness, similar to arugula or watercress. This peppery bite makes them an exciting addition to dishes, adding both flavor and a touch of heat.

Vitamin and Mineral Content:

Nasturtium microgreens are packed with nutrients. They are an excellent source of vitamin C, which supports the immune system, and vitamin A, which is essential for vision and skin health. Nasturtiums also contain antioxidants, such as lutein and zeaxanthin, that promote eye health. Additionally, they provide small amounts of minerals like calcium and iron.

Culinary Pairings:

Nasturtium microgreens can be used creatively in various culinary applications:

• Salads: Toss nasturtium microgreens into salads for a peppery kick. They pair wonderfully with other salad ingredients like tomatoes, cucumbers, and avocados.
• Garnish: Use nasturtium microgreens as a vibrant and flavorful garnish for soups, omelets, sandwiches, and more. They can add visual appeal and a spicy note.
• Pesto: Incorporate nasturtium microgreens into pesto sauces for a unique twist on a classic recipe. The peppery flavor can add depth to the sauce.
• Stuffed Leaves: Nasturtium leaves can be used to wrap fillings, similar to grape leaves. They can be stuffed with various ingredients and served as appetizers or side dishes.
• Edible Flowers: Nasturtium flowers are also edible and make for an attractive and spicy addition to salads, desserts, and even as a garnish for cocktails.

Nasturtium microgreens are prized for their peppery flavor and versatility in the kitchen. Their bold taste can elevate a wide range of dishes, from salads to entrees, and their edible flowers are a delightful addition to both sweet and savory creations.