Today, we’re diving into our Spicy Salad Blend, a zesty mix of broccoli, kohlrabi, cabbage, arugula, and mizuna microgreens. This bold blend isn’t just about spice—it’s a nutrient-packed addition that brings a peppery punch to your salads, sandwiches, and more! Let’s explore what makes each microgreen in this blend special and how you can enjoy it in your everyday meals.
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What’s in the Spicy Salad Blend?
1. Broccoli Microgreens
Broccoli microgreens are a nutritional superstar! They’re packed with sulforaphane, a compound known for its powerful antioxidant and anti-inflammatory properties. These microgreens are also high in vitamins C, A, and K, supporting a healthy immune system, glowing skin, and strong bones.
2. Kohlrabi Microgreens
With their mild, slightly sweet flavor, kohlrabi microgreens add balance to the spiciness of this blend. They’re rich in vitamins C and B6, as well as potassium and calcium, making them excellent for immune support, muscle function, and bone health.
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3. Cabbage Microgreens
Cabbage microgreens are a nutrient-dense addition to this blend. They’re high in fiber, vitamins K and C, and antioxidants, which can help reduce inflammation, support gut health, and boost overall well-being. Plus, their mild flavor complements the spicier elements of this blend.
4. Arugula Microgreens
Arugula microgreens bring the heat! Known for their bold, peppery flavor, they’re also packed with vitamins A and C, calcium, and iron. These microgreens are great for supporting eye health, strong bones, and improved circulation. Plus, they add a lively zest to any dish.
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5. Mizuna Microgreens
Mizuna microgreens are a unique and flavorful member of the mustard family. They’re rich in antioxidants, vitamins A and K, and folate, making them a fantastic choice for supporting healthy skin, bones, and brain function. Their slightly spicy taste makes them the perfect addition to this blend.
Why Choose the Spicy Salad Blend?
The Spicy Salad Blend is ideal for anyone who loves bold flavors and wants to incorporate more nutrient-dense foods into their diet. Its vibrant mix of greens delivers a variety of health benefits, while its spicy, peppery notes add excitement to your meals. Whether you’re a fan of spice or just looking to try something new, this blend is sure to elevate your dishes.
How to Use the Spicy Salad Blend in Everyday Meals
Here are some ideas for incorporating the Spicy Salad Blend into your favorite meals:
- Salads: Use this blend as a base for your salads or mix it with your favorite greens for a spicy twist. Pair with a tangy vinaigrette to complement its flavors.
- Wraps & Sandwiches: Add a handful of the Spicy Salad Blend to wraps, sandwiches, or burgers for an extra crunch and a kick of flavor.
- Egg Dishes: Garnish scrambled eggs, omelets, or frittatas with these microgreens to take your breakfast to the next level.
- Soups: Top your favorite soups or chili with a sprinkle of this blend for a fresh and zesty garnish.
- Grain Bowls: Toss the blend into quinoa, rice, or couscous bowls for added texture and nutrition.
- Tacos: Use as a topping for tacos or burritos to add a peppery zing and some fresh, crisp greens.
Health Benefits of the Spicy Salad Blend
- Boosts immunity with high levels of vitamins C and A.
- Improves digestion through fiber-rich cabbage and kohlrabi microgreens.
- Supports bone health with calcium, potassium, and vitamin K.
- Promotes heart health with antioxidants from arugula and mizuna.
- Enhances detoxification thanks to sulfur-rich broccoli microgreens.
Where to Buy?
You can purchase our Spicy Salad Blend directly on our website or find it at local partners like SweetBerry Market in Wickliffe. Want to secure your greens ahead of time? Preorder online for local delivery!
Shop Our Spicy Salad Blend Now →
Thank you for supporting our family farm! We’re thrilled to bring you unique blends like the Spicy Salad Blend and hope it inspires you to create flavorful, nutritious meals at home. If you’ve tried this blend, let us know how you’ve used it—we’d love to see your creations!
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