Men’s Health Month – June 2025
There is often a strong focus on men’s physical health — fitness, annual checkups, and heart health — but mental well-being is equally as important because mental health is health.
Just as the body needs care and attention, so does emotional and mental well-being. Yet, there is a silent crisis in men’s mental health — one that too often goes unnoticed or unspoken. Tragically, men are nearly four times more likely to die by suicide than women*, underscoring the urgent need to break this silence and seek support.
June marks Men’s Health Awareness Month, a time to shed light on the importance of emotional wellbeing, reduce stigma, and encourage healthy habits that support the mind and body. At The Itsy Bitsy Veggie Co., we believe food is one of the most powerful tools we have to nourish more than just our bodies. That’s why we’re highlighting how microgreens — these tiny greens with mighty benefits — can support mental wellness, especially for men.
Nourishing the Mind Starts in the Gut
The gut and brain are deeply connected, and what you eat can have a direct impact on how you feel. This connection is known as the gut-brain axis, and research shows that a healthy gut supports the production of neurotransmitters like serotonin and dopamine — the feel-good chemicals.
Microgreens are rich in fiber, antioxidants, and phytonutrients that help feed the good bacteria in your gut, contributing to a balanced microbiome. A healthy gut = better mood, more energy, and improved focus.
Mood-Boosting Nutrients Found in Microgreens
Here are some standout nutrients found in our microgreens that may support mental wellness:
- Vitamin C — Helps reduce stress hormones and boosts immunity (Red Cabbage, Radish, Sorrel)
- Folate — Crucial for brain function and emotional regulation (Alfalfa, Broccoli, Pea Shoots)
- Magnesium — Supports sleep, muscle relaxation, and anxiety reduction (Buckwheat, Amaranth)
- Iron — Helps prevent brain fog and fatigue (Amaranth, Sunflower)
- Omega-3s — Found in small amounts in some seeds like sunflower, important for brain health
Simple, Healthy Habits for Men’s Mental Health
Taking care of your mental health doesn’t have to be overwhelming. Here are a few simple ways to incorporate microgreens into a daily routine that supports your whole self:
- Start the day with a smoothie blended with our Smoothie Blend.
- Add our Protein Packer to lunch wraps for plant-based energy.
- Use peppery greens like Radish or Mustard on burgers or grain bowls for a mood-boosting flavor punch.
- Grow your own with our Grow at Home Microgreens Kit — a hands-on, calming hobby that results in nourishing food.
Growing Greens, Growing Awareness
This Men’s Health Awareness Month, we’re inviting our community to check in — with themselves, with loved ones, and with what they’re putting on their plate.
Supporting mental health is a journey, and food can be a grounding and healing part of it. Whether you’re growing your own greens at home or picking up a fresh blend at the market, know that these tiny plants carry big potential.
Let’s normalize these conversations and nourish one another — one tray of greens at a time.
Our Promise to You
At The Itsy Bitsy Veggie Co., we’re proud to grow all of our microgreens without the use of chemicals or pesticides. We use heirloom, non-GMO seeds and organic options whenever possible to ensure our greens are not only vibrant and flavorful, but also safe and clean for your body and the planet.
Looking to get your hands on our microgreens? You can find us at the Willoughby Farmers Market on the first Saturday of every month, with additional pop-up markets throughout the month.
We also offer local delivery and subscription services within 15 miles of Willowick, making it easy to stay stocked with fresh greens.
Prefer to grow your own? Our Grow at Home Kits let you enjoy vibrant, nutrient-packed microgreens right from your windowsill — no garden required.
Need Support?
Sources:
- NAMI. Men’s Health Month
If you or someone you love is struggling, reach out. Call or text 988 for free, confidential support from trained crisis counselors 24/7.
Stay grounded. Stay growing.
— The Itsy Bitsy Veggie Co.